Leave it Better Foundation was founded in 2009 with the conviction that youth are the key to healing our environment. Through hands-on activities, STEAM projects, gardening, and mindfulness exercises, we purpose to fill the void in our nation’s school system where environmental education is concerned. Our programs are designed to provide students with a space where they can master the art of being mindful towards themselves, each other, their communities and the world.

ABOUT LEAVE IT BETTER FOUNDATION

Leave it Better Foundation was founded in 2009 with the conviction that youth are the key to healing our environment. Through hands-on activities, STEAM projects, gardening, and mindfulness exercises, we purpose to fill the void in our nation’s school system where environmental education is concerned. Our programs are designed to provide students with a space where they can master the art of being mindful towards themselves, each other, their communities and the world.

ABOUT LEAVE IT BETTER FOUNDATION

LEAVE IT BETTER

Week 14: Daily Meditation

14 - Tickling Your Senses

00:00 / 08:05

MEDITATION

this week's meditation exercises our senses and reminds us of the experiences we can visit when we need a moment of relaxation.

POSITIVE NEWS

In southeast Georgia, a forest covering nearly 11,000 acres was at risk of being split up and developed.

But a conservation organization acquired the land to protect it—and Ikea’s parent company, Ingka Group, just bought it under a contract that will continue to protect the local ecosystem.

read more

Meditation is self-love. It helps us connect with our bodies. We can use meditations daily for:

waking up and going to sleep
eating
stressful situations

Describe your perfect meditation setting and 3 benefits of meditating below!