Week 14: Daily Meditation

14 - Tickling Your Senses
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MEDITATION

 

 

this week's meditation exercises our senses and reminds us of the experiences we can visit when we need a moment of relaxation.

 

POSITIVE NEWS 

 

In southeast Georgia, a forest covering nearly 11,000 acres was at risk of being split up and developed.

 

But a conservation organization acquired the land to protect it—and Ikea’s parent company, Ingka Group, just bought it under a contract that will continue to protect the local ecosystem.

 

read more

 

Meditation is self-love. It helps us connect with our bodies. We can use meditations daily for:

  • waking up and going to sleep

  • eating

  • stressful situations

 

Describe your perfect meditation setting and 3 benefits of meditating below!