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Week 18: Easy Movements

18 - Visualization Relaxation
00:00 / 06:45




During this week's meditation, we are taking a quick trip to the waterfall and visualizing it's strong and lively energy to reinvigorate our bodies. 




Emasesa, the municipal water company in Seville, plans to use 35 tonnes of oranges to generate clean energy to run one of the city’s water purification plants. 


The project will help the city reach its targets for reducing emissions and achieving energy self-sufficiency. 


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Today, we're going to show love to our bodies through easy movements:

  1. The monster walk

  2. the swan wings

Leave a comment below with your responses to the following questions: (1) how can moving regularly help our mental health? and (2) what are some movements you can try at home to get some exercise? 

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