Leave it Better Foundation was founded in 2009 with the conviction that youth are the key to healing our environment. Through hands-on activities, STEAM projects, gardening, and mindfulness exercises, we purpose to fill the void in our nation’s school system where environmental education is concerned. Our programs are designed to provide students with a space where they can master the art of being mindful towards themselves, each other, their communities and the world.

ABOUT LEAVE IT BETTER FOUNDATION

Leave it Better Foundation was founded in 2009 with the conviction that youth are the key to healing our environment. Through hands-on activities, STEAM projects, gardening, and mindfulness exercises, we purpose to fill the void in our nation’s school system where environmental education is concerned. Our programs are designed to provide students with a space where they can master the art of being mindful towards themselves, each other, their communities and the world.

ABOUT LEAVE IT BETTER FOUNDATION

LEAVE IT BETTER

Week 18: Easy Movements

18 - Visualization Relaxation

00:00 / 06:45

MEDITATION

During this week's meditation, we are taking a quick trip to the waterfall and visualizing it's strong and lively energy to reinvigorate our bodies.

POSITIVE NEWS

Emasesa, the municipal water company in Seville, plans to use 35 tonnes of oranges to generate clean energy to run one of the city’s water purification plants.

The project will help the city reach its targets for reducing emissions and achieving energy self-sufficiency.

read more

Today, we're going to show love to our bodies through easy movements:

The monster walk
the swan wings

Leave a comment below with your responses to the following questions: (1) how can moving regularly help our mental health? and (2) what are some movements you can try at home to get some exercise?