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Week 23: Make a Favorite Food

23 - Progressive Muscle Relaxation
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This week, challenge yourself to practice progressive muscle relaxation, an exercise that involves tightening and relaxing the muscles as you breathe in and out. 




Apple recently launched the Restore Fund, a first-of-its-kind carbon removal initiative that will make investments in forestry projects to remove carbon from the atmosphere.


The fund aims to remove at least 1 million metric tons of CO2 annually from the atmosphere while demonstrating a viable financial model that can help scale up investment in forest restoration. 


read more


Today we're making someone else’s favorite food. 

Please ask an adult to oversee the cooking and cutting process if you are not used to cooking on your own.



MS 331 Students, what do you think would happen if we just stopped growing our own food? How can growing our own food in urban areas impact the community? 


P94 Students,  what is something that you want to cook? What is one thing you like about cooking and one thing you dislike about cooking?

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