Week 20: Interview with Another Person
20 - Three-Part Breath
00:00 / 07:30
This week, we're starting off your class with a Three-Part Breath technique. As you complete the meditation, you will engage your stomach, ribcage, and upper chest.
Bruce’s Beach has a historical past was named after Willa and Charles Bruce: the first Black landowners in Manhattan Beach. They purchased a couple coastal lots in 1912.
Nearly a century after the City of Manhattan found a way to take ownership of the property, Los Angeles County is revisiting the prospects of returning proper ownership of the beachfront to the descendants of the Bruce family.
Today, we're doing interviews:
Who will you be interviewing?
Who is this person to you?
Why do you think interviewing other people is so important?