Week TWO: Meditation

MEDITATION

 

 

this week's 4-7-8 counting method and body scan will help you focus on your breathing and make you more aware of the energy throughout your body. 

02 Relaxation - Breathing & Body Scan
00:00 / 12:13

 

POSITIVE NEWS 

Jennifer Doudna and Emmanuelle Charpentier are the first all-female winners of the Nobel Prize in Chemistry.  

 

Their discovery of CRISPR-Cas9, a genome editing technology, allows scientists to edit DNA from any living thing with a precision and ease never before possible. 

read more

 

We show love for ourselves by meditating.       

 

Sit still.                                                            

 

listen to your breathing.                                  

 

close your eyes.                                                 

 

feel the life in your body.                                

 

Comment a one word description of how you felt during this week's meditation! 

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