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Week TWO: Meditation
this week's 4-7-8 counting method and body scan will help you focus on your breathing and make you more aware of the energy throughout your body.
02 Relaxation - Breathing & Body Scan
00:00 / 12:13
We show love for ourselves by meditating.
listen to your breathing.
close your eyes.
feel the life in your body.
Comment a one word description of how you felt during this week's meditation!
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