Leave it Better Foundation was founded in 2009 with the conviction that youth are the key to healing our environment. Through hands-on activities, STEAM projects, gardening, and mindfulness exercises, we purpose to fill the void in our nation’s school system where environmental education is concerned. Our programs are designed to provide students with a space where they can master the art of being mindful towards themselves, each other, their communities and the world.
ABOUT LEAVE IT BETTER FOUNDATION
Leave it Better Foundation was founded in 2009 with the conviction that youth are the key to healing our environment. Through hands-on activities, STEAM projects, gardening, and mindfulness exercises, we purpose to fill the void in our nation’s school system where environmental education is concerned. Our programs are designed to provide students with a space where they can master the art of being mindful towards themselves, each other, their communities and the world.
ABOUT LEAVE IT BETTER FOUNDATION
LEAVE IT BETTER
Week TWO: Meditation
MEDITATION
this week's 4-7-8 counting method and body scan will help you focus on your breathing and make you more aware of the energy throughout your body.
