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Week TWO: Meditation




this week's 4-7-8 counting method and body scan will help you focus on your breathing and make you more aware of the energy throughout your body. 

02 Relaxation - Breathing & Body Scan
00:00 / 12:13



Jennifer Doudna and Emmanuelle Charpentier are the first all-female winners of the Nobel Prize in Chemistry.  


Their discovery of CRISPR-Cas9, a genome editing technology, allows scientists to edit DNA from any living thing with a precision and ease never before possible. 

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We show love for ourselves by meditating.       


Sit still.                                                            


listen to your breathing.                                  


close your eyes.                                                 


feel the life in your body.                                


Comment a one word description of how you felt during this week's meditation! 

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