this week's 4-7-8 counting method and body scan will help you focus on your breathing and make you more aware of the energy throughout your body.
02 Relaxation - Breathing & Body Scan
Jennifer Doudna and Emmanuelle Charpentier are the first all-female winners of the Nobel Prize in Chemistry.
Their discovery of CRISPR-Cas9, a genome editing technology, allows scientists to edit DNA from any living thing with a precision and ease never before possible.
We show love for ourselves by meditating.
listen to your breathing.
close your eyes.
feel the life in your body.
Comment a one word description of how you felt during this week's meditation!