Week FIVE: MOVEMENT

05 Stairway to Relaxation
00:00 / 21:54

 

POSITIVE NEWS 

 

LGBT+ candidates scored a series of historic wins in the U.S. elections.

"Their victories represent a leap forward for LGBTQ acceptance and a demand for more of the progress and equality that their very presence demonstrates."

 

read more

 

The more we move, the healthier we are.                  

 

Some ideas to increase movement:                         

 

  • Walk to school or work.                                

 

  • Take the stairs Instead of the elevator.          

 

  • Cook instead of ordering food.                     

 

Share your favorite movement in the comments below!

MEDITATION

 

 

this week, we are letting our minds relax as we travel on the stairway to relaxation.

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