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Week FIVE: MOVEMENT
05 Stairway to Relaxation
00:00 / 21:54
LGBT+ candidates scored a series of historic wins in the U.S. elections.
"Their victories represent a leap forward for LGBTQ acceptance and a demand for more of the progress and equality that their very presence demonstrates."
The more we move, the healthier we are.
Some ideas to increase movement:
Walk to school or work.
Take the stairs Instead of the elevator.
Cook instead of ordering food.
Share your favorite movement in the comments below!
this week, we are letting our minds relax as we travel on the stairway to relaxation.
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