Week SIX: Sleep

06 - River of Compassion
00:00 / 11:11

 

POSITIVE NEWS 

 

Today, Black farmers own and operate around 1.5% of farmland in the United States. In contrast, White farmers own 98% and operate 94% of all farmland. 

Black Farmer Fund is part of a collaboration of NY-based groups working to repair this racist and unjust food system.

 

read more

 

Sleep makes our heart healthy.                                 

 

Sleep makes us calm and happy.                               

 

Sleep makes us smarter.                                           

 

Sleep gives our body time to heal.                           

 

Sleep allows us to remember more.                         

 

Share one sleep-related goal you have in the comments below!

MEDITATION

 

 

this week, we are letting our minds drift away to the river of compassion, which is nurturing and full of life.

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