Week 25: Social Movements

23 - Progressive Muscle Relaxation
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MEDITATION

 

 

This week, challenge yourself to practice progressive muscle relaxation, an exercise that involves tightening and relaxing the muscles as you breathe in and out. 

POSITIVE NEWS 

 

Great Britain's electricity system was the greenest it had ever been at lunchtime on Easter Bank Holiday Monday.

Sunny and windy weather, coupled with low demand for power, led to a surge in renewable sources of energy. There was no coal generation on the grid and just 10% of power was from gas plants.

 

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