Week Three: Water

MEDITATION

 

 

in this week's meditation, you will learn how to slow down your thoughts and breathing using Tibetan singing bowls. 

03 Focused - Observing Thoughts & Singin
00:00 / 07:56

 

POSITIVE NEWS 

 

Singapore has lost nearly 90% of its mangrove habitat over the past century. But now, to reverse this loss, it is mounting an ambitious reforestation campaign.

The government aims to plant 1 million trees over the next 10 years to improve habitat quality for the city-state's wildlife while improving living conditions for human residents.

read more

 

We drink water.                                                       

 

We get clean in water.                                             

 

We listen to the sound of water.                             

 

We look at water.                                                     

 

We recognize that we are water.                               

 

Share why you are grateful for water in the comments below!

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