Week 30: Celebration

30 - 1:2 Breathing Meditation
00:00 / 06:30

MEDITATION

 

 

This week, we'll be learning the 1:2 breathing method. For every in-breath we will count to 1, and for every out-breath we will release for a count of two.

POSITIVE NEWS 
 
The Passamaquoddy’s purchase of Pine Island for $355,000 is the latest in a series of successful ‘land back’ campaigns for indigenous people in the US.

In March, with a grant from conservation charities, the tribe raised $355,000, and finally bought the island back.

 
read more

 

Thank you for learning and growing with us this year! Team LIBF wishes you a happy & healthy summer.

 

 

Leave your answers to the following questions below: (1) What is something you will miss the most about the school year?, (2) What is something that you learned that you will continue to do during the summer?, and (3) What is something that we can improve on?