Week 30: Celebration
30 - 1:2 Breathing Meditation
00:00 / 06:30
This week, we'll be learning the 1:2 breathing method. For every in-breath we will count to 1, and for every out-breath we will release for a count of two.
The Passamaquoddy’s purchase of Pine Island for $355,000 is the latest in a series of successful ‘land back’ campaigns for indigenous people in the US.
In March, with a grant from conservation charities, the tribe raised $355,000, and finally bought the island back.
Thank you for learning and growing with us this year! Team LIBF wishes you a happy & healthy summer.