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Week 16: Making Healthy food

16 - 5 Min Relaxation
00:00 / 06:30




This week's meditation includes simple exercises for relaxation to prepare for your day. 

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A Paris court has found the French government guilty of failing to adequately address climate change in a landmark ruling that climate campaigners are calling the “case of the century.”

The court stressed that compensation is “primarily in kind,” which means that the French government is responsible for fixing the ecological damage, but is not financially responsible.


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Today, we're going over how to make salad and salad dressing. You'll need:

  • Salad ingredients: lettuce, pecans, cheese, and tomatoes

  • Dressing ingredients: olive oil, lemon juice, honey, pepper, and salt


How can being aware of what you eat help benefit your life?

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